These frozen treats are full of fruit and calcium, and they’re like a stick-free popcicle!
Cooking Method: no cook
Fruit Dippers
This recipe is a fun snack that is nutrient-rich. Swap greek yogurt for the regular for extra protein.
Fruit Juice Slush
This fruit juice slush will quench your thirst on a hot day and is a fun way to enjoy whole fruit juice!
Fruit Kabob
These fruit kabobs are a fun way to enjoy fruit by yourself or with the whole family!
Farmers Market Salsa
Who says salads have to be boring? Try this mixed bean and vegetable salad as a side dish or a meal.
Fiesta Hummus
Hummus is a healthy snack that is full of protein and fiber, making it very filling. Enjoy with pita, crackers, or veggies!
Easy Summer Salad
This Mediterranean classic is enjoyed in many countries from Israel to Italy. It is easy to prepare and a delicious addition to any meal.
Cuban Salad
Enjoy this citrusy salad with some beans or chicken for a high protein, filling lunch or dinner!
Curried Chicken Salad
Enjoy this twist on a classic chicken salad. This recipe is high protein which will help to keep you full for longer. Enjoy with a whole grain bread or over a salad for added nutrients.
Cowboy Caviar (Bean Salsa)
Beans are good sources of fiber and protein. This fun recipe would make a great starter to game day or a side dish at your next meal.