Cranberry Spritzer

Enjoy this refreshing non-alcoholic beverage for a low-sugar alternative to soda.

Creamy Peanut Dip

Peanut butter is a good source of plant-based protein and healthy fats. Enjoy with vegetables or fruit for a heart-healthy snack.

Creamy Vegetable Dip

This dip is a great alternative to ranch – lower in fat and sodium but still a tasty way to enjoy raw vegetables.

Chickpea Dip

Chickpeas are a great source of fiber which helps with digestion and regularity. This dip is a twist on hummus, with the addition of yogurt for a protein-boost.

Chili and Spice Seasoning

Many store-bought spice blends have added salt which can increase your sodium intake without you even realizing it. Making spice blends at home can be more affordable than store-bought and allows you to control the amount of salt you put into your dishes.