Creamy Apple Milkshake

This milkshake is a fun way to lower the amount of saturated fat in your desert. Try with plain greek yogurt for a lower-sugar, higher protein version!

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Serves6 (1 cup each)
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  1. Add all ingredients to a blender and mix until smooth.

Recipe Tips

If you do not have a blender, you can mix the yogurt, juice, and milk together then serve over ice.

Nutrition Facts
Creamy Apple Milkshake
Amount Per Serving (3/4 cup eachg)
Calories 118 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 7mg 2%
Sodium 81mg 3%
Potassium 320mg 9%
Total Carbohydrates 20g 7%
Dietary Fiber 0g 0%
Sugars 20g
Protein 6g 12%
Vitamin A 3%
Vitamin C 41%
Vitamin D0%
Calcium 16%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

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