Healthy Corn Dip
Print Recipe
Serves24 (1/4 cup)
SWAP ScoreWhat's this?
Ingredients
- 1/4 cup olive oil
- 1/3 cup balsamic vinegar
- 3 11-ounce cans corn, undrained
- 1 15-ounce can black beans, drained and rinsed
- 1 large red pepper, chopped
- 1 large green pepper, chopped
- 1 large red onion, chopped
- 1/4 cup fresh cilantro, chopped
Directions
- Mix all ingredients in a large bowl.
- Refrigerate several hours before serving to allow flavors to meld.
Recipe Tips
Serve with tortila chips, crackers, or toast.
Nutrition Facts
Healthy Corn Dip
Amount Per Serving (1/4 cupg)
Calories 89
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 61mg
3%
Potassium 177mg
5%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 3g
6%
Vitamin A
6%
Vitamin C
24%
Vitamin D0%
Calcium
1%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
Very tasty and simple to make recipe