Ham and Corn Casserole
This recipe is rich, easy, and healthy! Enjoy as a tasty side with a protein-rich main dish.
Print Recipe
Serves12 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1/2 cup green pepper, chopped
- 1/2 cup green onion (scallions), sliced, white and green separated
- 1 tablespoon olive oil
- 1 15-ounce can creamed corn
- 1 cup non fat milk
- 1/3 teaspoon black pepper
- 4 ounces ham, cubed
- 1/2 cup instant mashed potato flakes
- 2 cups sweet potatoes, shredded (or another type of potato)
- 1/2 cup Parmesan cheese, grated (or cheddar)
Directions
- In a large skillet, heat olive oil over medium heat.
- Add peppers and onion whites to olive oil and saute 4-5 minutes until tender.
- Stir in corn, milk and pepper. Bring to a boil and then remove from heat.
- Stir in ham and potato flakes.
- Pour into a 9" casserole dish that has been lightly sprayed with vegetable spray.
- Sprinkle with cheese and green onion tops.
- Bake at 375ºF for 25 minutes until bubbly and an inserted thermometer reads 165°F for 15 seconds.
Recipe Tips
You can vary the recipe by adding peas or chopped broccoli in place of the green pepper.
Nutrition Facts
Ham and Corn Casserole
Amount Per Serving (3/4 cup eachg)
Calories 116
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 10mg
3%
Sodium 311mg
13%
Potassium 328mg
9%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 5g
Protein 6g
12%
Vitamin A
132%
Vitamin C
23%
Vitamin D0%
Calcium
6%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe