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Ingredients
Instructions
Recipe Notes
Serve with tortila chips, crackers, or toast. |
Nutrition Facts
Healthy Corn Dip
Amount Per Serving (1/4 cupg)
Calories 89
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 61mg
3%
Potassium 177mg
5%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 3g
6%
Vitamin A
6%
Vitamin C
24%
Vitamin D0% Calcium
1%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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