Dip for Fruit
Print Recipe
Serves12 (2 tablespoons each)
SWAP ScoreWhat's this?
Ingredients
- 2 tablespoons peanut butter
- 1 8-ounce carton low fat vanilla yogurt
Directions
- Combine peanut butter and yogurt together until blended well.
- Serve with fruit or veggies to dip, like apples, peaches, grapes, berries or pears.
Nutrition Facts
Dip for Fruit
Amount Per Serving (2 tablespoons eachg)
Calories 32
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 1mg
0%
Sodium 25mg
1%
Potassium 57mg
2%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 3g
Protein 2g
4%
Vitamin A
0%
Vitamin C
0%
Vitamin D0%
Calcium
3%
Iron
0%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe