Corn Salad
This salad makes the perfect addition to any potluck. It is also customizable - add in your favorite fresh vegetable for a different spin on this simple recipe.
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Serves6 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 17-ounce can corn, drained
- 2 ounces cheese, cut into small cubes
- 1/2 cup onion, chopped
- 1/2 cup bell pepper, chopped
- 1/2 cup cucumber, diced
- 1/2 cup carrots, sliced thinly
- 1/4 cup pickle relish
- 1/2 cup Thousand Island or French dressing
Directions
- In a bowl, combine drained corn, cheese, peppers, cucumber, carrots, and relish.
- Mix in salad dressing then cover and chill.
Recipe Tips
For a variation, add any of these: celery, onion, grapes (halved), walnuts, almonds or hard boiled egg.
Nutrition Facts
Corn Salad
Amount Per Serving (1/2 cup eachg)
Calories 226
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 3g
Cholesterol 15mg
5%
Sodium 563mg
23%
Potassium 239mg
7%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 12g
Protein 5g
10%
Vitamin A
54%
Vitamin C
33%
Vitamin D0%
Calcium
7%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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