This is an image of diced apple and chicken salad in between two hamburger buns and a slice of lettuce all on a round white plate.

Apple & Chicken Salad

Try this easy-to-prepare, high-protein meal for lunch or dinner. Try the recipe with canned chicken for an affordable swap.

Diced apple and tuna with mayonnaise sauce and a slice of lettuce in between two slices of white bread

Apple Tuna Sandwiches

Canned tuna is an affordable source of protein that helps keep you full. Enjoy a sandwich with some veggies on the side for a fiber boost.