Tuna Apple Salad
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Serves4 (1/3 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 6-ounce can tuna, water-packed, drained
- 1 stalk celery, chopped
- 1 medium apple, cored and diced
- 2 tablespoons low fat yogurt
- 1 tablespoon lemon juice
Directions
- Combine all ingredients in a medium bowl.
Recipe Tips
You can use this mix as a sandwich filling or serve it on top of salad greens.
Nutrition Facts
Tuna Apple Salad
Amount Per Serving (1/3 cup eachg)
Calories 87
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 18mg
6%
Sodium 176mg
7%
Potassium 193mg
6%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 6g
Protein 11g
22%
Vitamin A
2%
Vitamin C
5%
Vitamin D0%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
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