Tuna Carrot Spread
Print Recipe
Serves4 (1/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 6-ounce can tuna, water-packed, drained
- 1 large carrot, grated
- 1/4 cup light mayonnaise
Directions
- Mix all ingredients together in a bowl.
- Serve with crackers or bread pieces.
Nutrition Facts
Tuna Carrot Spread
Amount Per Serving (1/4 cup eachg)
Calories 94
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 20mg
7%
Sodium 293mg
12%
Potassium 132mg
4%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 10g
20%
Vitamin A
40%
Vitamin C
1%
Vitamin D0%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe