Very Berry Blast
Print Recipe
Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup low fat milk
- 1 cup ice cubes
- 1 8-ounce container low fat berry flavored yogurt
- 1 cup apple juice
Directions
- Pour milk into a blender. Add ice.
- Add yogurt and apple juice.
- Blend until smooth.
Recipe Tips
If you don't have a blender, combine the milk, yogurt and juice in a bowl with a whisk or fork. Pour over ice and serve.
You can add frozen or fresh berries to plain or vanilla yogurt in this recipe.
Nutrition Facts
Very Berry Blast
Amount Per Serving (1 cup eachg)
Calories 110
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 6mg
2%
Sodium 60mg
3%
Potassium 339mg
10%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 15g
Protein 5g
10%
Vitamin A
3%
Vitamin C
65%
Vitamin D0%
Calcium
13%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
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