Veggie Rice Pilaf
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Serves6 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups low sodium chicken broth or vegetable broth
- 1 tablespoon margarine or butter
- 1 cup rice, uncooked
- 3/4 cup mixed frozen vegetables
- 1/3 cup onion, chopped
- 1/4 teaspoon pepper
Directions
- Preheat oven to 350° F.
- Bring broth to a boil. In a 1-quart casserole dish combine boiling broth and margarine or butter. Stir until melted.
- Stir in rice, vegetables, onion, and pepper. Cover and bake for 35 minutes or until rice is tender and liquid is absorbed.
Nutrition Facts
Veggie Rice Pilaf
Amount Per Serving (1/2 cup eachg)
Calories 104
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 5mg
2%
Sodium 159mg
7%
Potassium 146mg
4%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 2g
Protein 3g
6%
Vitamin A
24%
Vitamin C
3%
Vitamin D0%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
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