Vegetable Rice Au Gratin
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6 servings; 1/2 cup each
prep time
cook time
Votes: 1
Rating: 5
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SWAP ScoreWhat's this?
6 servings; 1/2 cup each
prep time
cook time
Votes: 1
Rating: 5
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Vegetable Rice Au Gratin
SWAP ScoreWhat's this?
6 servings; 1/2 cup each
prep time
cook time
Votes: 1
Rating: 5
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
6 servings; 1/2 cup each
prep time
cook time
Votes: 1
Rating: 5
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Preheat oven to 350°F.
  2. In a medium sized saucepan, combine water and salt. Bring it to a boil over high heat and stir in rice.
  3. Cook, covered, on low heat for 15-20 minutes or until rice is tender and water is absorbed. Add onion powder.
  4. In a small sauce pan, melt butter over medium heat. Add flour and stir to incorporate butter completely. Slowly add milk, and whisk continually to prevent flour from clumping. Allow mixture to thicken up, cooking it four about 5 minutes. Add cheese and whisk until melted. Set aside.
  5. Combine vegetables with the rice, and add cheese mixture. Stir to combine.
  6. Pour rice mixture into the a greased 9x9-inch baking pan. Top with breadcrumbs and bake for 15-20 minutes or until an inserted thermometer reads 165°F for 15 seconds.
Nutrition Facts
Vegetable Rice Au Gratin
Amount Per Serving (1/2 cup eachg)
Calories 196 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 22mg 7%
Sodium 330mg 14%
Potassium 410mg 12%
Total Carbohydrates 25g 8%
Dietary Fiber 4g 16%
Sugars 7g
Protein 9g 18%
Vitamin A 14%
Vitamin C 21%
Vitamin D1%
Calcium 21%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Preheat oven to 350°F.
  2. In a medium sized saucepan, combine water and salt. Bring it to a boil over high heat and stir in rice.
  3. Cook, covered, on low heat for 15-20 minutes or until rice is tender and water is absorbed. Add onion powder.
  4. In a small sauce pan, melt butter over medium heat. Add flour and stir to incorporate butter completely. Slowly add milk, and whisk continually to prevent flour from clumping. Allow mixture to thicken up, cooking it four about 5 minutes. Add cheese and whisk until melted. Set aside.
  5. Combine vegetables with the rice, and add cheese mixture. Stir to combine.
  6. Pour rice mixture into the a greased 9x9-inch baking pan. Top with breadcrumbs and bake for 15-20 minutes or until an inserted thermometer reads 165°F for 15 seconds.
Nutrition Facts
Vegetable Rice Au Gratin
Amount Per Serving (1/2 cup eachg)
Calories 196 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 22mg 7%
Sodium 330mg 14%
Potassium 410mg 12%
Total Carbohydrates 25g 8%
Dietary Fiber 4g 16%
Sugars 7g
Protein 9g 18%
Vitamin A 14%
Vitamin C 21%
Vitamin D1%
Calcium 21%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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