Vegetable Rice Au Gratin
Servings
61/2 cup each
Ingredients
Instructions
  1. Preheat oven to 350°F.
  2. In a medium sized saucepan, combine water and salt. Bring it to a boil over high heat and stir in rice.
  3. Cook, covered, on low heat for 15-20 minutes or until rice is tender and water is absorbed. Add onion powder.
  4. In a small sauce pan, melt butter over medium heat. Add flour and stir to incorporate butter completely. Slowly add milk, and whisk continually to prevent flour from clumping. Allow mixture to thicken up, cooking it four about 5 minutes. Add cheese and whisk until melted. Set aside.
  5. Combine vegetables with the rice, and add cheese mixture. Stir to combine.
  6. Pour rice mixture into the a greased 9×9-inch baking pan. Top with breadcrumbs and bake for 15-20 minutes or until an inserted thermometer reads 165°F for 15 seconds.
Nutrition Facts
Vegetable Rice Au Gratin
Amount Per Serving (1/2 cup eachg)
Calories 223 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 21mg 7%
Sodium 334mg 14%
Potassium 482mg 14%
Total Carbohydrates 31g 10%
Dietary Fiber 8g 32%
Sugars 11g
Protein 11g 22%
Vitamin A 81%
Vitamin C 45%
Vitamin D0%
Calcium 19%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
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