|
Ingredients
Instructions
Recipe Notes
If you don’t have a blender, combine the milk, yogurt and juice in a bowl with a whisk or fork. Pour over ice and serve. You can add frozen or fresh berries to plain or vanilla yogurt in this recipe. |
Nutrition Facts
Very Berry Blast
Amount Per Serving (1 cup eachg)
Calories 110
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 6mg
2%
Sodium 60mg
3%
Potassium 339mg
10%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 15g
Protein 5g
10%
Vitamin A
3%
Vitamin C
65%
Vitamin D0% Calcium
13%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
|