Spicy Pork and Sweet Potato Stew
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Serves6 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 2 teaspoon olive oil, divided
- 1 1/4 pounds pork tenderloin cut into bite sized pieces
- 1 medium onion, chopped
- 2 medium poblano peppers, seeded and diced
- 1 1/2 pounds sweet potatoes, peeled and cubed
- 4 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon cinnamon
- 1 14.5-ounce can chicken broth, low-sodium
- 1/2 cup water
- 1 cup corn, frozen
- 0.5 cup chipotle salsa
Directions
- Heat 1 teaspoon oil in soup pot over medium heat. Add pork and cook 7 minutes, stirring occasionally so all sides are browned. Remove from pan and keep warm.
- Add remaining oil to pot. Add onions, peppers, and sweet potatoes. Cover and cook for 3-5 minutes until they begin to soften.
- Add garlic, cumin and cinnamon to pot with vegetables. Stir until mixed well and fragrant, about 1 minute.
- Add water and broth and bring to a boil. Reduce heat to medium-low, add corn, cover, and cook 5 minutes.
- Add pork and salsa to pot. Cook until heated through. Serve hot.
Recipe Tips
Serve over rice.
Top with avocado or cilantro.
Try it vegetarian: Omit the pork and add 2 cans pinto beans, drained and rinsed well.
Nutrition Facts
Spicy Pork and Sweet Potato Stew
Amount Per Serving
Calories 312
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 69mg
23%
Sodium 274mg
11%
Potassium 1190mg
34%
Total Carbohydrates 35g
12%
Dietary Fiber 6g
24%
Sugars 11g
Protein 30g
60%
Vitamin A
441%
Vitamin C
71%
Vitamin D0%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
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