Spicy Stuffed Peppers

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Serves4 (1 pepper each)
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  1. Preheat oven to 350 degrees F.
  2. Heat oil in a skillet over medium high heat. Add the onion and cook about 3 minutes until it starts to wilt.
  3. Add the garlic, jalapeno, chili powder and cumin and combine well. Cook for another 2-4 minutes.
  4. Stir in the tomatoes, rice, corn and beans. Continue cooking until the liquid disappears and sauce is thick, about 5-10 minutes.
  5. Spoon filling into the peppers and set in a baking dish.
  6. Cover and bake for 45 minutes, or until peppers are tender.

Recipe Tips

Serve with sliced avocados, or a tomato-cucumber salad.

Use any type of pepper- green, orange, yellow, or cubanelle work well.

Nutrition Facts
Spicy Stuffed Peppers
Amount Per Serving
Calories 270 Calories from Fat 32
% Daily Value*
Total Fat 3.6g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 301mg 13%
Potassium 767mg 22%
Total Carbohydrates 52g 17%
Dietary Fiber 7.0g 28%
Protein 11g 22%
Vitamin A 91%
Vitamin C 281%
Vitamin D0%
Calcium 11%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

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