Spicy Stuffed Peppers
Servings
41 pepper each
Ingredients
Instructions
  1. Preheat oven to 350 degrees F.
  2. Heat oil in a skillet over medium high heat. Add the onion and cook about 3 minutes until it starts to wilt.
  3. Add the garlic, jalapeno, chili powder and cumin and combine well. Cook for another 2-4 minutes.
  4. Stir in the tomatoes, rice, corn and beans. Continue cooking until the liquid disappears and sauce is thick, about 5-10 minutes.
  5. Spoon filling into the peppers and set in a baking dish.
  6. Cover and bake for 45 minutes, or until peppers are tender.
Recipe Notes

Serve with sliced avocados, or a tomato-cucumber salad.

Use any type of pepper- green, orange, yellow, or cubanelle work well.
Nutrition Facts
Spicy Stuffed Peppers
Amount Per Serving
Calories 310 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 415mg 17%
Potassium 922mg 26%
Total Carbohydrates 61g 20%
Dietary Fiber 7g 28%
Sugars 12g
Protein 13g 26%
Vitamin A 91%
Vitamin C 365%
Vitamin D0%
Calcium 11%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
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