Spicy Pork and Sweet Potato Stew

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Serves6 (1 1/2 cups each)
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  1. Heat 1 teaspoon oil in soup pot over medium heat. Add pork and cook 7 minutes, stirring occasionally so all sides are browned. Remove from pan and keep warm.
  2. Add remaining oil to pot. Add onions, peppers, and sweet potatoes. Cover and cook for 3-5 minutes until they begin to soften.
  3. Add garlic, cumin and cinnamon to pot with vegetables. Stir until mixed well and fragrant, about 1 minute.
  4. Add water and broth and bring to a boil. Reduce heat to medium-low, add corn, cover, and cook 5 minutes.
  5. Add pork and salsa to pot. Cook until heated through. Serve hot.

Recipe Tips

Serve over rice.

Top with avocado or cilantro.

Try it vegetarian: Omit the pork and add 2 cans pinto beans, drained and rinsed well.


Nutrition Facts
Spicy Pork and Sweet Potato Stew
Amount Per Serving
Calories 312 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 69mg 23%
Sodium 274mg 11%
Potassium 1190mg 34%
Total Carbohydrates 35g 12%
Dietary Fiber 6g 24%
Sugars 11g
Protein 30g 60%
Vitamin A 441%
Vitamin C 71%
Vitamin D0%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

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