Turkey Chili
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Serves6 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound turkey, ground
- 1 medium onion, minced
- 1 tablespoon olive oil or vegetable oil
- 3 cups water
- 1/2 teaspoon garlic powder
- 1 tablespoon chili powder
- 1 tablespoon parsley flakes, dried
- 1 teaspoon paprika
- 1 15.5 ounce can red kidney beans, drained and rinsed
- 1 15.5 ounce can diced tomatoes, undrained
- 1/2 cup cheddar cheese, shredded
Directions
- In a large sauce pan, cook turkey in oil until turkey is browned, about 9 minutes. Drain fat.
- Add onions and cook about 4 minutes.
- Add remaining ingredients except the cheese. Bring to a boil, stirring frequently.
- Cover and reduce heat. Simmer about 15 minutes.
- Uncover and simmer 10 more minutes. Divide into bowls and sprinkle with cheese.
Recipe Tips
Instead of cheese, top with plain yogurt or sour cream.
You can use any type of bean you have on hand.
Serve over rice, baked potatoes, or with crackers.
Nutrition Facts
Turkey Chili
Amount Per Serving (1 cup eachg)
Calories 375
Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 89mg
30%
Sodium 440mg
18%
Potassium 648mg
19%
Total Carbohydrates 22g
7%
Dietary Fiber 7g
28%
Sugars 6g
Protein 28g
56%
Vitamin A
23%
Vitamin C
19%
Vitamin D0%
Calcium
14%
Iron
20%
* Percent Daily Values are based on a 2000 calorie diet.
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