Turkey Chili

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Serves6 (1 cup each)
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  1. In a large sauce pan, cook turkey in oil until turkey is browned, about 9 minutes. Drain fat.
  2. Add onions and cook about 4 minutes.
  3. Add remaining ingredients except the cheese. Bring to a boil, stirring frequently.
  4. Cover and reduce heat. Simmer about 15 minutes.
  5. Uncover and simmer 10 more minutes. Divide into bowls and sprinkle with cheese.

Recipe Tips

Instead of cheese, top with plain yogurt or sour cream.

You can use any type of bean you have on hand.

Serve over rice, baked potatoes, or with crackers.

Nutrition Facts
Turkey Chili
Amount Per Serving (1 cup eachg)
Calories 375 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 89mg 30%
Sodium 440mg 18%
Potassium 648mg 19%
Total Carbohydrates 22g 7%
Dietary Fiber 7g 28%
Sugars 6g
Protein 28g 56%
Vitamin A 23%
Vitamin C 19%
Vitamin D0%
Calcium 14%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

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