Powerhouse Pesto Pasta
Pesto gets a powerful boost of nutrition by adding beans, avocado, and spinach to the sauce.
Serves8 (1 1/4 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound pasta
- 1 medium avocado, pitted, peeled
- 1 cup baby spinach
- 4 cups basil, chopped
- 1/2 cup walnuts (or pistachios)
- 1 15-ounce can cannellini beans, drained and rinsed
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/8 teaspoon black pepper
- 1/4 cup olive oil
- 1 cup grape tomatoes, halved
Directions
- Bring a large pot of salted water to a boil. Add the pasta and boil until al dente, about 10 minutes. Drain the pasta and return it to the pot.
- While the pasta is boiling, combine the avocados and spinach in a food processor or blender and pulse briefly (about 6 times).
- Add the basil, walnuts, 1/4 cup cannellini beans, lemon juice, garlic, and pepper and pulse about 6 more times, until texture is consistent.
- With the food processor or blender on, gradually add the olive oil in a slow, steady stream. Continue until smooth.
- Add 3/4 of the sauce to the cooked pasta, tossing gently to coat the noodles. Add the remaining sauce, as desired, and stir to coat the noodles evenly.
- Serve pasta and top with the remaining cannellini beans and grape tomatoes. Garnish with the reserved basil.
Recipe Tips
Prepare the pesto a day ahead for a quick and easy dinner.
Top with grated Parmesan!
Nutrition Facts
Powerhouse Pesto Pasta
Amount Per Serving (1 1/4 cups eachg)
Calories 316
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 169mg
7%
Potassium 605mg
17%
Total Carbohydrates 36g
12%
Dietary Fiber 7g
28%
Sugars 1g
Protein 11g
22%
Vitamin A
33%
Vitamin C
18%
Vitamin D0%
Calcium
8%
Iron
22%
* Percent Daily Values are based on a 2000 calorie diet.
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