Uncooked Tomato Sauce
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Serves6 (1 1/4 cups each)
SWAP ScoreWhat's this?
Ingredients
- 6 tomatoes, chopped
- 1 tablespoon garlic, minced
- 1/2 onion, diced
- 1/2 green pepper, diced
- 3 tablespoons basil, chopped
- 1/2 teaspoon oregano, dried
- 1 tablespoon olive oil
- 1/2 teaspoon black pepper
- 6 tablespoons Parmesan cheese, grated
Directions
- Chop tomatoes and mix with all the remaining ingredients in a large bowl.
- Refrigerate the mixture for 20 minutes until flavors are blended.
Recipe Tips
Serve over hot pasta or rice.
Nutrition Facts
Uncooked Tomato Sauce
Amount Per Serving (1 1/4 cups eachg)
Calories 268
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 5mg
2%
Sodium 110mg
5%
Potassium 397mg
11%
Total Carbohydrates 45g
15%
Dietary Fiber 4g
16%
Sugars 5g
Protein 10g
20%
Vitamin A
24%
Vitamin C
42%
Vitamin D0%
Calcium
6%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
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