Un-fried Chicken

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Serves6 (2 piece each)
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  1. Preheat oven to 325 degrees. Cut chicken breasts in half lengthwise. Put yogurt in one bowl and cereal in another. Spray baking sheets with non-stick cooking spray.
  2. Coat chicken with yogurt. Roll in breadcrumbs or crushed cereal. Place chicken on baking sheets
  3. Bake 1 hour, turning chicken pieces after first 30 minutes or when chicken browns.
  4. Serve. Refrigerate leftovers.

Recipe Tips

Use any type of chicken or turkey in this recipe.

Nutrition Facts
Un-fried Chicken
Amount Per Serving (1 piece eachg)
Calories 326 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 103mg 34%
Sodium 316mg 13%
Potassium 457mg 13%
Total Carbohydrates 22g 7%
Dietary Fiber 1g 4%
Sugars 5g
Protein 43g 86%
Vitamin A 1%
Vitamin C 1%
Vitamin D0%
Calcium 11%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

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