Un-fried Chicken
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Serves6 (2 piece each)
SWAP ScoreWhat's this?
Ingredients
- 6 large boneless skinless chicken breasts (or chicken thighs)
- 1 cup non fat yogurt plain
- 1.5 cups bread crumbs (or crushed cereal)
Directions
- Preheat oven to 325 degrees. Cut chicken breasts in half lengthwise. Put yogurt in one bowl and cereal in another. Spray baking sheets with non-stick cooking spray.
- Coat chicken with yogurt. Roll in breadcrumbs or crushed cereal. Place chicken on baking sheets
- Bake 1 hour, turning chicken pieces after first 30 minutes or when chicken browns.
- Serve. Refrigerate leftovers.
Recipe Tips
Use any type of chicken or turkey in this recipe.
Nutrition Facts
Un-fried Chicken
Amount Per Serving (1 piece eachg)
Calories 326
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 103mg
34%
Sodium 316mg
13%
Potassium 457mg
13%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
4%
Sugars 5g
Protein 43g
86%
Vitamin A
1%
Vitamin C
1%
Vitamin D0%
Calcium
11%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
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