Un-fried Chicken
Servings
62 piece each
Ingredients
Instructions
  1. Preheat oven to 325 degrees. Cut chicken breasts in half lengthwise. Put yogurt in one bowl and cereal in another. Spray baking sheets with non-stick cooking spray.
  2. Coat chicken with yogurt. Roll in breadcrumbs or crushed cereal. Place chicken on baking sheets
  3. Bake 1 hour, turning chicken pieces after first 30 minutes or when chicken browns.
  4. Serve. Refrigerate leftovers.
Recipe Notes

Use any type of chicken or turkey in this recipe.
Nutrition Facts
Un-fried Chicken
Amount Per Serving (1 piece eachg)
Calories 326 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 103mg 34%
Sodium 316mg 13%
Potassium 457mg 13%
Total Carbohydrates 22g 7%
Dietary Fiber 1g 4%
Sugars 5g
Protein 43g 86%
Vitamin A 1%
Vitamin C 1%
Vitamin D0%
Calcium 11%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
Share on Twitter