Pasta and Cauliflower

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Serves4 (3/4 cup each)
SWAP ScoreWhat's this?



  1. Cook pasta according to directions on box.
  2. Meanwhile, cook cauliflower in boiling water until tender, then drain.
  3. Heat oil in a large skillet. Add onion and garlic and cook until golden brown.
  4. Stir cauliflower and parsley into skillet. Remove from heat.
  5. Drain pasta, and combine with onion and cauliflower mixture in a large bowl.
  6. Top with cheese and serve.

Recipe Tips

Try using whole wheat pasta.

Nutrition Facts
Pasta and Cauliflower
Amount Per Serving (3/4 cup eachg)
Calories 554 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 10mg 3%
Sodium 244mg 10%
Potassium 719mg 21%
Total Carbohydrates 95g 32%
Dietary Fiber 7g 28%
Sugars 7g
Protein 23g 46%
Vitamin A 3%
Vitamin C 76%
Vitamin D0%
Calcium 23%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

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