Pasta and Cauliflower

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Serves4 (3/4 cup each)
SWAP ScoreWhat's this?



  1. Cook pasta according to directions on box.
  2. Meanwhile, cook cauliflower in boiling water until tender, then drain.
  3. Heat oil in a large skillet. Add onion and garlic and cook until golden brown.
  4. Stir cauliflower and parsley into skillet. Remove from heat.
  5. Drain pasta, and combine with onion and cauliflower mixture in a large bowl.
  6. Top with cheese and serve.

Recipe Tips

Try using whole wheat pasta.

Nutrition Facts
Pasta and Cauliflower
Amount Per Serving (3/4 cup eachg)
Calories 279 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 5mg 2%
Sodium 125mg 5%
Potassium 309mg 9%
Total Carbohydrates 45g 15%
Dietary Fiber 6g 24%
Sugars 5g
Protein 11g 22%
Vitamin A 2%
Vitamin C 107%
Vitamin D0%
Calcium 7%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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