Pasta Bake

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Serves12 (1 cup each)
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  1. Preheat oven to 350° F and lightly grease a 3-quart casserole dish or a 13x9x2 inch pan.
  2. Bring a large pot of water to a rapid boil, add pasta and cook for 5 - 10 minutes or until tender. Add onion during last 3 minutes of cooking.
  3. Drain pasta and toss with oil.
  4. Cook soup, Italian seasoning, and pepper over medium heat in a large saucepan.
  5. Stir drained vegetables into warm soup and cook until heated through. DO NOT BOIL.
  6. Gently stir pasta and tuna into warm soup.
  7. Spoon into prepared pan. Sprinkle with cheese, cover tightly with foil, and bake for 30-35 minutes to an internal temperature of 165° F for 15 seconds.

Recipe Tips

Use canned salmon or mackerel instead of tuna.

Nutrition Facts
Pasta Bake
Amount Per Serving (1 cup eachg)
Calories 144 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 21mg 7%
Sodium 217mg 9%
Potassium 281mg 8%
Total Carbohydrates 14g 5%
Dietary Fiber 2g 8%
Sugars 1g
Protein 12g 24%
Vitamin A 41%
Vitamin C 19%
Vitamin D0%
Calcium 5%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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