Pineapple Muffins
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Serves12 (1 muffin each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup crushed pineapple with juice
- 1 egg white
- 1/2 cup low fat milk
- 1/3 cup brown sugar
- 3 tablespoons oil
- 1 3/4 cups flour
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/8 teaspoon salt
Directions
- Preheat oven to 400ºF.
- Drain pineapple, saving 1/4 cup of juice.
- Mix egg white, milk, brown sugar, oil, pineapple and juice together in a bowl.
- In a separate bowl, combine remaining ingredients.
- Add pineapple mixture to the flour mixture and stir until moist.
- Fill greased muffin tins 3/4 full.
- Bake for 13-15 minutes until golden brown.
Nutrition Facts
Pineapple Muffins
Amount Per Serving (1 muffin eachg)
Calories 135
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 1mg
0%
Sodium 146mg
6%
Potassium 71mg
2%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 8g
Protein 3g
6%
Vitamin A
1%
Vitamin C
3%
Vitamin D0%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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