Curried Quinoa and Cauliflower

Quinoa is a complete protein, which means it provides all 9 essential amino acids.

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Serves4 (1 cup each)
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  1. Cook quinoa until just tender, according to package directions.
  2. Heat oil in saucepan over medium-high heat. Add curry powder and cumin, and cook, about 30 seconds, or until fragrant.
  3. Stir in broth and garlic. Bring to a boil.
  4. Add cauliflower, cover, and return to a boil. Reduce heat to medium and simmer 3 minutes.
  5. Add frozen peas and cook until cauliflower is just tender, stirring occasionally, about 3-5 more minutes. Remove from heat.
  6. Place yogurt in a small bowl and stir in about 2 tablespoons cauliflower liquid to warm it up.
  7. Add yogurt mixture to cauliflower. Fold in quinoa, cashews and cilantro.
  8. Sprinkle with green onion and top with a little fresh lime juice.

Recipe Tips

Try with brown rice or couscous in place of quinoa.

Nutrition Facts
Curried Quinoa and Cauliflower
Amount Per Serving (1 cup eachg)
Calories 319 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 1mg 0%
Sodium 465mg 19%
Potassium 628mg 18%
Total Carbohydrates 35g 12%
Dietary Fiber 9g 36%
Sugars 11g
Protein 11g 22%
Vitamin A 13%
Vitamin C 143%
Vitamin D0%
Calcium 8%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.

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