Pasta and Cauliflower
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Serves4 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 head cauliflower, chopped into small florets
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 tablespoons grated Parmesan cheese
- 1 pound pasta
- 1 teaspoon parsley flakes
- 1 tablespoon olive oil
Directions
- Cook pasta according to directions on box.
- Meanwhile, cook cauliflower in boiling water until tender, then drain.
- Heat oil in a large skillet. Add onion and garlic and cook until golden brown.
- Stir cauliflower and parsley into skillet. Remove from heat.
- Drain pasta, and combine with onion and cauliflower mixture in a large bowl.
- Top with cheese and serve.
Recipe Tips
Try using whole wheat pasta.
Nutrition Facts
Pasta and Cauliflower
Amount Per Serving (3/4 cup eachg)
Calories 279
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 5mg
2%
Sodium 125mg
5%
Potassium 309mg
9%
Total Carbohydrates 45g
15%
Dietary Fiber 6g
24%
Sugars 5g
Protein 11g
22%
Vitamin A
2%
Vitamin C
107%
Vitamin D0%
Calcium
7%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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