Black Bean Salsa
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Serves10 (1/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 15-ounce can black beans, drained and rinsed
- 3/4 cup frozen corn, thawed
- 1 small red bell pepper, chopped
- 1 small Serrano chili, seeded and finely chopped (or jalapeno)
- 1/4 cup red onion, chopped
- 2 tablespoons white wine vinegar (or apple cider vinegar)
- 1 tablespoon vegetable oil
- 1/4 teaspoon salt
Directions
- Mix all ingredients in a bowl.
- Cover and refrigerate at least one hour before serving.
Recipe Tips
This salsa goes well with tortilla chips, chicken, or fish.
Nutrition Facts
Black Bean Salsa
Amount Per Serving (1/4 cup eachg)
Calories 143
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 10mg
3%
Sodium 394mg
16%
Potassium 305mg
9%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 2g
Protein 8g
16%
Vitamin A
10%
Vitamin C
36%
Vitamin D0%
Calcium
2%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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