Barley pilaf with cut mushrooms and garnish in a white bowl

Barley Pilaf

Barley is a cereal grain and has been grown as a crop for over 8,000 years! It contains 8 essential amino acids, B vitamins, and minerals such as magnesium, phosphorus, iron, and zinc, making each grain kernel a nutrition powerhouse.

White bowl containing chili with shredded cheese on top and garnish

Cha Cha Chili

This quick chili can go from the pantry to the table in under 30 minutes! An excellent source of fiber and iron, serve over rice or on top of baked potatoes.

This is an image of a wok containing sliced red and green peppers, snap peas, sliced white onion, broccoli, peanuts, sesame seeds, sliced carrots, and bean sprouts.

Almond Vegetable Stir Fry

Stir fry is an easy and fast way to make vegetables tasty. Try this recipe over brown rice for added satiety.

This is an image of a white bowl containing cooked meatballs, sliced red and green peppers, and cubed pineapple in a liquid sauce.

Aloha Meatballs

Try this Hawaiian-style meatball recipe combines sweet and savory flavors. Bell peppers and pineapple are good sources of vitamin C, which also helps your body absorb the iron in the ground beef!