Blue Corn Porridge
Print Recipe
Serves8 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 3 1/2 cups water
- 1 1/4 cup blue (or yellow) cornmeal
- 1 teaspoon salt
Directions
- Bring water to a boil. Add cornmeal and salt.
- Reduce heat to low and cook until thick, about 5 minutes, stirring frequently.
- Distribute into bowls and serve.
Recipe Tips
Stir in fruit, jelly, butter, or chocolate chips.
Nutrition Facts
Blue Corn Porridge
Amount Per Serving (1/2 cup eachg)
Calories 69
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 275mg
11%
Potassium 55mg
2%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 0g
Protein 2g
4%
Vitamin A
1%
Vitamin C
0%
Vitamin D0%
Calcium
0%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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