Beef Chili

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Serves8 (1 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Cook the beef and onion in a saucepan on medium until meat is brown and onion is tender, about 10 minutes.
  2. Add the beans, tomatoes, water, and seasonings.
  3. Cover and simmer on low heat for 1 hour.

Recipe Tips

You can add extra chopped vegetables or beans to this chili.  Top with your favorite low-fat shredded cheese.

Nutrition Facts
Beef Chili
Amount Per Serving (1 cup eachg)
Calories 215 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 40mg 13%
Sodium 478mg 20%
Potassium 548mg 16%
Total Carbohydrates 14g 5%
Dietary Fiber 5g 20%
Sugars 4g
Protein 13g 26%
Vitamin A 4%
Vitamin C 16%
Vitamin D0%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

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