Beef Chili
Servings
81 cup each
Ingredients
Instructions
  1. Cook the beef and onion in a saucepan on medium until meat is brown and onion is tender, about 10 minutes.
  2. Add the beans, tomatoes, water, and seasonings.
  3. Cover and simmer on low heat for 1 hour.
Recipe Notes

You can add extra chopped vegetables or beans to this chili.  Top with your favorite low-fat shredded cheese.
Nutrition Facts
Beef Chili
Amount Per Serving (1 cup eachg)
Calories 227 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 50mg 17%
Sodium 361mg 15%
Potassium 658mg 19%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 4g
Protein 19g 38%
Vitamin A 22%
Vitamin C 26%
Vitamin D0%
Calcium 5%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Share on Twitter