Aloha Meatballs

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Serves5 (3 meatballs each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Soak crackers and onion in milk until the milk is absorbed.
  2. Add egg, salt and pepper to milk mixture and beat well with a fork. Add beef and gently stir to combine.
  3. Form mixture into 15 balls.
  4. Heat a heavy pan over medium-high heat and brown meatballs on all sides, about 10 minutes.
  5. Drain pineapple, reserving juice. Pour liquid over meatballs. Reduce heat, cover and simmer for 5 minutes.
  6. Add pineapple chunks and green bell pepper.
  7. In a small bowl, mix together garlic powder, pepper, Worcestershire, and water. Add to meatballs and cook until thickened, about 3 minutes.

Recipe Tips

Serve with rice or as a sandwich.

Nutrition Facts
Aloha Meatballs
Amount Per Serving (3 meatballs eachg)
Calories 270 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 86mg 29%
Sodium 245mg 10%
Potassium 373mg 11%
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Sugars 10g
Protein 15g 30%
Vitamin A 4%
Vitamin C 62%
Vitamin D1%
Calcium 6%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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