Chicken Patties
Canned chicken is a great source of affordable protein. These patties are easy to whip up for a tasty lunch or dinner.
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Serves6 (1 patty each)
SWAP ScoreWhat's this?
Ingredients
- 1 12.5-ounce can chicken, drained
- 20 saltines, unsalted, crushed
- 1/4 cup mayonnaise, light
- 1/4 cup onion, chopped
- 2 tablespoons lemon juice
- 1/4 teaspoon black pepper
- 1 tablespoon vegetable oil
Directions
- In a bowl, combine chicken, cracker crumbs, mayonnaise, onion, lemon juice, and black pepper. Shape into six patties.
- Heat oil in a large skillet; cook patties over medium heat for 2 to 3 minutes on each side or until golden brown and heated through.
Recipe Tips
Serve over salad, as a sandwich, or over a grain of your choice with steamed vegetables.
Nutrition Facts
Chicken Patties
Amount Per Serving (1 patty eachg)
Calories 207
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Cholesterol 33mg
11%
Sodium 482mg
20%
Potassium 137mg
4%
Total Carbohydrates 10g
3%
Dietary Fiber 0g
0%
Sugars 1g
Protein 17g
34%
Vitamin A
2%
Vitamin C
2%
Vitamin D0%
Calcium
1%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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