Barley Pilaf
Barley Pilaf
SWAP ScoreWhat's this?
8 servings; 1/2 cup each
prep time
cook time
Votes: 2
Rating: 3
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Rate this recipe!
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SWAP ScoreWhat's this?
8 servings; 1/2 cup each
prep time
cook time
Votes: 2
Rating: 3
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Barley Pilaf
Barley Pilaf
SWAP ScoreWhat's this?
8 servings; 1/2 cup each
prep time
cook time
Votes: 2
Rating: 3
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
8 servings; 1/2 cup each
prep time
cook time
Votes: 2
Rating: 3
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Directions
  1. Place a medium pan over medium heat; add vegetable oil, onion and celery. Cook, stirring often until onion is soft.
  2. Add bell pepper (if using), mushrooms and barley. Stir well.
  3. Add water and bouillon and stir to dissolve bouillon. Bring to a boil, lower heat and cover pan.
  4. Cook for 45 minutes or until barley is tender and liquid is absorbed.
Nutrition Facts
Barley Pilaf
Amount Per Serving (1/2 cup eachg)
Calories 111 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 15mg 1%
Potassium 197mg 6%
Total Carbohydrates 20g 7%
Dietary Fiber 5g 20%
Sugars 2g
Protein 4g 8%
Vitamin A 2%
Vitamin C 15%
Vitamin D0%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Directions
  1. Place a medium pan over medium heat; add vegetable oil, onion and celery. Cook, stirring often until onion is soft.
  2. Add bell pepper (if using), mushrooms and barley. Stir well.
  3. Add water and bouillon and stir to dissolve bouillon. Bring to a boil, lower heat and cover pan.
  4. Cook for 45 minutes or until barley is tender and liquid is absorbed.
Nutrition Facts
Barley Pilaf
Amount Per Serving (1/2 cup eachg)
Calories 111 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 15mg 1%
Potassium 197mg 6%
Total Carbohydrates 20g 7%
Dietary Fiber 5g 20%
Sugars 2g
Protein 4g 8%
Vitamin A 2%
Vitamin C 15%
Vitamin D0%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

This can be used as a side dish or a stuffing for pork chops or chicken. Or add 2 cups of any chopped cooked meat during the last fifteen minutes of cooking and serve as a main dish meal.

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