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Barley Pilaf

Servings

81/2 cup each

Ingredients

1 tablespoon vegetable oil
1 cup onion, chopped
1/2 cup celery, chopped
1/2 cup bell pepper, chopped
1 cup mushrooms, sliced
1 cup barley, uncooked
2 1/2 cups water
1 cube bouillon (chicken, beef, or vegetable)

Instructions

Place a medium pan over medium heat; add vegetable oil, onion and celery. Cook, stirring often until onion is soft.
Add bell pepper, mushrooms and barley. Stir well.
Add water and bouillon. Stir to dissolve bouillon. Bring to a boil, lower heat, and cover pan.
Cook for 45 minutes or until barley is tender and liquid is absorbed.

Recipe Notes

This can be used as a side dish or a stuffing for pork chops or chicken. Or add 2 cups of any chopped cooked meat during the last fifteen minutes of cooking and serve as a main dish meal.

Nutrition Facts

Barley Pilaf

Amount Per Serving (1/2 cup eachg)

Calories 126 Calories from Fat 18

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 75mg 3%

Potassium 229mg 7%

Total Carbohydrates 24g 8%

Dietary Fiber 5g 20%

Sugars 2g

Protein 3g 6%

Vitamin A 3%

Vitamin C 25%

Vitamin D0%

Calcium 2%

Iron 6%

* Percent Daily Values are based on a 2000 calorie diet.