Almond Vegetable Stir Fry

Stir fry is an easy and fast way to make vegetables tasty. Try this recipe over brown rice for added satiety.

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Rating: 4.33
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Serves8 (1 cup of vegetables with 1/2 cup of rice)
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  1. Heat half of the oil in a non-stick skillet.
  2. Add almonds, cooking and tossing for about 8 minutes until lightly browned. Remove from heat and set aside.
  3. Pour remaining oil in the skillet and add vegetables. Stir-fry, about five minutes, stirring often until vegetables are crisp-tender.
  4. In a small bowl, mix garlic powder, ginger, cornstarch, soy sauce, and water until smooth.
  5. Add liquid mixture to skillet, cooking for about two minutes until thickened.
  6. Serve over rice, and sprinkle with the cooked almonds.

Recipe Tips

Aim for a lot of color in your vegetable selection - red, green, yellow and orange have a lot of nutrients!

Nutrition Facts
Almond Vegetable Stir Fry
Amount Per Serving (1 cup of vegetables with 1/2 cup of riceg)
Calories 313 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 305mg 13%
Potassium 469mg 13%
Total Carbohydrates 51g 17%
Dietary Fiber 11g 44%
Sugars 6g
Protein 10g 20%
Vitamin A 156%
Vitamin C 10%
Vitamin D0%
Calcium 6%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

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