Almond Vegetable Stir Fry

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Serves8 (1 cup of vegetables with 1/2 cup of rice)
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Ingredients

Directions

  1. Heat half of the oil in a non-stick skillet.
  2. Add almonds, cooking and tossing for about 8 minutes until lightly browned. Remove from heat and set aside.
  3. Pour remaining oil in the skillet and add vegetables. Stir-fry, about five minutes, stirring often until vegetables are crisp-tender.
  4. In a small bowl, mix garlic powder, ginger, cornstarch, soy sauce, and water until smooth.
  5. Add liquid mixture to skillet, cooking for about two minutes until thickened.
  6. Serve over rice, and sprinkle with the cooked almonds.

Recipe Tips

Aim for a lot of color in your vegetable selection - red, green, yellow and orange have a lot of nutrients!

Nutrition Facts
Almond Vegetable Stir Fry
Amount Per Serving (1 cup of vegetables with 1/2 cup of riceg)
Calories 211 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 197mg 8%
Potassium 387mg 11%
Total Carbohydrates 29g 10%
Dietary Fiber 4g 16%
Sugars 2g
Protein 7g 14%
Vitamin C 2%
Vitamin D8%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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