All-Purpose Meat Sauce

A classic meat sauce with a variety of uses. Enjoy over grains, vegetables, or with beans. Opt for leaner ground beef to make it more heart healthy.

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Serves12 (1/2 cup each)
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  1. Brown meat, onions and garlic in a skillet. Drain fat.
  2. Stir in oats.
  3. Add tomato sauce, green pepper, mustard, Worcestershire sauce, and chili powder.
  4. Bring to a boil, reduce heat and simmer for 5-10 minutes.

Recipe Tips

The oats in this recipe help to thicken the sauce.

Nutrition Facts
All-Purpose Meat Sauce
Amount Per Serving (1/2 cup eachg)
Calories 123 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 34mg 11%
Sodium 251mg 10%
Potassium 299mg 9%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 11g 22%
Vitamin A 5%
Vitamin C 9%
Vitamin D0%
Calcium 2%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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