Making your own tortillas at home can be a fun way to keep your sodium intake down. These are easy and delicious to make.
Ingredient: vegetable oil
Easy Summer Salad
This Mediterranean classic is enjoyed in many countries from Israel to Italy. It is easy to prepare and a delicious addition to any meal.
Crusty Rice with Tofu and Vegetables
This crispy rice dish has plant-based protein and fiber-filled vegetables. It is weeknight friendly with its use of frozen veggies too!
Cuban Salad
Enjoy this citrusy salad with some beans or chicken for a high protein, filling lunch or dinner!
Curried Chicken Salad
Enjoy this twist on a classic chicken salad. This recipe is high protein which will help to keep you full for longer. Enjoy with a whole grain bread or over a salad for added nutrients.
Curried Squash Stew
This recipe is a great source of fiber and is a unique and fun way to include more vegetables in your diet. Try adding other vegetables like cauliflower or potato for added texture and nutrients.
Delicious Oven French Fries
Baking french fries is a healthier alternative to deep frying. Enjoy these fries with a sauce of your choice.
Dirty Rice
This pan fried rice won’t disappoint. The beef and beans add protein while the vegetables pack in nutrients. Enjoy as a main dish or a side.
Cranberry Sweet Potatoes
Try this twist on a sweet potato bake to use fresh cranberries! Tangy cranberries get sweeter as they cook with a little orange juice and a small amount of sugar.
Creole Beans
This recipe is a great way to use canned beans which are rich in fiber and plant-based protein!