Easy Summer Salad
This Mediterranean classic is enjoyed in many countries from Israel to Italy. It is easy to prepare and a delicious addition to any meal.
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Serves6 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 cucumber, diced
- 1 red onion, diced
- 2 tomatoes, diced
- 1 clove garlic
- 4 tablespoons lemon juice
- 1 tablespoon vegetable oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- Add cucumbers, onions, tomatoes, and garlic in a large bowl.
- Stir in lemon juice, salt, and pepper until well mixed.
- Serve at room temperature or chill in the refrigerator for at least 1 hour before serving.
Recipe Tips
This is a great alternative to coleslaw for summer meals or sides to sandwiches.
Nutrition Facts
Easy Summer Salad
Amount Per Serving (1/2 cup eachg)
Calories 40
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 94mg
4%
Potassium 168mg
5%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 1g
2%
Vitamin A
7%
Vitamin C
15%
Vitamin D0%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
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