Chicken and Beans

This is an easy and classic recipe that is a good source of iron and protein.

Chicken Noodle Soup

Making soup at home is affordable and allows you better control over the amount of sodium you are eating. This classic chicken noodle soup is hearty and satisfying.

Chili Macaroni

Chili Macaroni

This hearty dish is rich in fiber and low in saturated fat if you use lean beef. Try different vegetable combinations in it to mix things up!

Barley pilaf with cut mushrooms and garnish in a white bowl

Barley Pilaf

Barley is a cereal grain and has been grown as a crop for over 8,000 years! It contains 8 essential amino acids, B vitamins, and minerals such as magnesium, phosphorus, iron, and zinc, making each grain kernel a nutrition powerhouse.