Basic Turkey Burgers
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Serves4 (1 patty each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound ground turkey
- 1/2 cup seasoned breadcrumbs
- 1/3 cup onion, chopped
- 1 large egg, beaten
- 1 teaspoon soy sauce
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dry mustard
Directions
- In a large bowl, gently combine all ingredients.
- Shape into 4 patties, about 1/2-inch thick.
- On a lightly greased broiling pan, cook patties about 6 inches below heat source, 3-4 minutes per side, or until an inserted thermometer reads 165°F for 15 seconds.
Recipe Tips
Top with your favorite kind of cheese.
Nutrition Facts
Basic Turkey Burgers
Amount Per Serving (1 patty eachg)
Calories 380
Calories from Fat 198
% Daily Value*
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 8g
Cholesterol 167mg
56%
Sodium 402mg
17%
Potassium 419mg
12%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 2g
Protein 33g
66%
Vitamin A
5%
Vitamin C
3%
Vitamin D0%
Calcium
7%
Iron
19%
* Percent Daily Values are based on a 2000 calorie diet.
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