Cauliflower Potato Soup

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Serves6 (1 1/2 cup each)
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  1. Melt margarine in a large saucepan. Add onion and cook until lightly brown.
  2. Add cauliflower, potatoes, carrots and caraway seeds, stirring constantly for 4-5 minutes.
  3. Add remaining ingredients and bring to a boil. Reduce heat, cover, and simmer about 15 minutes, until vegetables are tender.
  4. Optional: Place in a blender with a lid and puree until smooth. BE CAREFUL! Hot liquid will pop the lid off of a blender if there's no escape for steam. Place the lid slightly ajar over the blender, then use a folded dish towel to gently hold it down. This will help prevent splatter and burns.

Recipe Tips

Caraway seeds give this soup a unique flavor but you can substitute fennel or your favorite herbs.

Nutrition Facts
Cauliflower Potato Soup
Amount Per Serving (1 1/2 cup eachg)
Calories 221 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 286mg 12%
Potassium 1044mg 30%
Total Carbohydrates 36g 12%
Dietary Fiber 6g 24%
Sugars 6g
Protein 10g 20%
Vitamin A 70%
Vitamin C 91%
Vitamin D0%
Calcium 4%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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