Cauliflower Casserole
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Serves6 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 medium head cauliflower, chopped into small florets
- 2 tablespoons butter, melted
- 1/4 cup Parmesan cheese, shredded
- 2/3 cup seasoned breadcrumbs
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup low fat cheddar cheese, shredded
Directions
- Preheat oven to 350°F. Bring a large pot of water to a boil and cook cauliflower for 7 minutes. It should still be slightly firm.
- Drain cauliflower and place it in a casserole dish.
- In a small bowl, combine butter, Parmesan cheese, bread crumbs and red pepper flakes.
- Pour the breadcrumb mixture over the cauliflower and stir to coat the florets.
- Sprinkle with cheddar cheese.
- Bake for 20 minutes or until cheese is melted.
Nutrition Facts
Cauliflower Casserole
Amount Per Serving (3/4 cup eachg)
Calories 113
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 9mg
3%
Sodium 310mg
13%
Potassium 176mg
5%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 6g
12%
Vitamin A
3%
Vitamin C
71%
Vitamin D0%
Calcium
8%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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