Cauliflower Casserole
Servings
63/4 cup each
Ingredients
Instructions
  1. Preheat oven to 350°F. Bring a large pot of water to a boil and cook cauliflower for 7 minutes. It should still be slightly firm.
  2. Drain cauliflower and place it in a casserole dish.
  3. In a small bowl, combine butter, Parmesan cheese, bread crumbs and red pepper flakes.
  4. Pour the breadcrumb mixture over the cauliflower and stir to coat the florets.
  5. Sprinkle with cheddar cheese.
  6. Bake for 20 minutes or until cheese is melted.
Nutrition Facts
Cauliflower Casserole
Amount Per Serving (3/4 cup eachg)
Calories 113 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 9mg 3%
Sodium 310mg 13%
Potassium 176mg 5%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 3g
Protein 6g 12%
Vitamin A 3%
Vitamin C 71%
Vitamin D0%
Calcium 8%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
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