Chickpeas and Spinach Sauté

This plant-based meal is rich in fiber and protein which work together to keep you full and satisfied. Enjoy with brown rice to add a whole grain!

Shallow white bowl with grits and a garnish of shredded cheddar cheese, all on a saucer

Cheesy Grits

Grits are dried, ground corn usually served as a porridge or side dish. A popular breakfast item, grits are a great grain base for meals and can be sweet or savory.

Chicken Patties

Canned chicken is a great source of affordable protein. These patties are easy to whip up for a tasty lunch or dinner.