Ingredient: onion, chopped
Chickpeas and Spinach Sauté
This plant-based meal is rich in fiber and protein which work together to keep you full and satisfied. Enjoy with brown rice to add a whole grain!
Chunky Garbanzo Bean Dip
Cheese and Corn Chowder
Cheese Stuffed Potatoes
Cheesy Broccoli & Rice Squares
Cheesy Chicken, Broccoli, and Rice Bake
Cheesy Grits
Grits are dried, ground corn usually served as a porridge or side dish. A popular breakfast item, grits are a great grain base for meals and can be sweet or savory.
Chicken and Spanish Rice
This chicken dish is warm and hearty and is a good source of iron.
Chicken Patties
Canned chicken is a great source of affordable protein. These patties are easy to whip up for a tasty lunch or dinner.