Full of Beans Hot Dish

This recipe is rich in flavor and features beans, which are a great source of fiber and plant protein.

Garden Chili

This chili is a good source of fiber and potassium. Potassium is an important electrolyte that your body needs to keep fluids in balance.

Garden Frittata

This frittata is easy but will make you seem like a culinary genius to anyone you serve it to!

Garden Vegetable Soup

Making soup at home allows you to control the amount of sodium you consume. For an even lower sodium option, try a low-sodium chicken broth or add extra water to the soup.